Ekhaya

I-Collagen yiprotheni eninzi kakhulu emzimbeni, kwaye i-gelatin yindlela ephekiweyo ye-collagen.Ngaloo ndlela, banenani leepropati kunye neenzuzo.
Nangona kunjalo, ukusetyenziswa kunye nokusetyenziswa kwazo kuyahluka kakhulu.Ke ngoko, zisenokungasetyenziswa ngokutshintshanayo kwaye kusenokufuneka ukhethe enye okanye enye ngokuxhomekeke kwiimfuno zakho.
Eli nqaku lijonge ukungafani okuphambili kunye nokufana phakathi kwe-collagen kunye ne-gelatin ukukunceda ukuba unqume ukuba yiyiphi enye ongayikhetha.
Njengeyona proteni ininzi emzimbeni wakho, icollagen yenza malunga ne-30% yeprotein yakho.Ifunyanwa ikakhulu kwizicubu ezixhumeneyo ezinje ngolusu, amalungu, amathambo namazinyo, ibonelela ngesakhiwo, amandla kunye nokuzinza emzimbeni wakho.
I-Gelatin, kwelinye icala, yimveliso yeprotheni eyenziwa ngokufudumeza ukudiliza i-collagen ngokuyinxenye, njengokubilisa okanye ukupheka izikhumba zezilwanyana okanye amathambo.
Ezi proteni ezifanayo zineprofayili yezondlo eziphantse zifane, njengoko kubonisiwe kwitheyibhile elandelayo, ethelekisa amacephe ama-2 (i-14 grams) ye-collagen eyomileyo kunye ne-unsweetened kunye ne-gelatin.
Njengoko unokubona, zombini i-collagen kunye ne-gelatin ziphantse zibe yi-100% yeprotheyini kwaye zibonelela malunga nomlinganiselo ofanayo wesi sondlo ngokukhonza.
Kwakhona banokwakheka okufanayo kwee-amino acids, i-organic compounds eyaziwa ngokuba ziibhloko zokwakha iiprotheni, olona hlobo luqhelekileyo luyi-glycine.
Ngakolunye uhlangothi, zinokwahluka kancinci kuxhomekeke kumthombo wezilwanyana kunye nendlela esetyenziselwa ukukhupha i-gelatin.Ukongezelela, ezinye iimveliso ze-gelatin zorhwebo ziqulethe iishukela ezongezelelweyo kunye nemibala eyenziweyo kunye neencasa, ezinokuchaphazela kakhulu umxholo wezondlo.
I-Collagen yeyona proteni ininzi emzimbeni wakho, kwaye i-gelatin yindlela ephukileyo ye-collagen.Ngoko ke, eneneni banexabiso elifanayo lesondlo.
I-Collagen kunye ne-gelatin zisetyenziswa ngokubanzi kwimizi-mveliso yokuthambisa kunye namayeza, ngokuyintloko kulusu lwabo kunye nezibonelelo zempilo ezidibeneyo.
I-Collagen kunye ne-gelatin inokunciphisa iimpawu zokuguga kwesikhumba, ezifana nokoma, ukuvutha, kunye nokulahlekelwa kwe-elasticity ngenxa yokunciphisa umxholo we-collagen eluswini.
Uphando lubonisa ukuba ukusebenzisa i-collagen kunye ne-collagen peptides (uhlobo oluthotyiweyo lwe-collagen) lunokunyusa ukuveliswa kwe-collagen esikhumbeni kwaye lunikeze izibonelelo zokulwa nokuguga.
Ngokomzekelo, izifundo ezimbini zomntu apho abathathi-nxaxheba bathatha i-10 grams yezongezelelo ze-collagen zomlomo ngosuku babonisa ukwanda kwe-28% yomswakama wesikhumba kunye nokuncipha kwe-31% kwiinqununu ze-collagen-isalathisi sokulahleka kwe-collagen mass-emva kwe-8 kunye neeveki ze-12, ngokulandelanayo.
Ngokufanayo, kwisifundo sezilwanyana seenyanga ezili-12, ukuthatha i-gelatin yeentlanzi kwandisa ubukhulu besikhumba nge-18% kunye nobuninzi be-collagen ngama-22%.
Ngaphezu koko, uphando lubonise ukuba i-collagen inokunyusa amanqanaba e-hyaluronic acid, enye inxalenye ebalulekileyo yesakhiwo solusu, iphakamisa indima enokuba luncedo ekukhuseleni ulusu kumonakalo owenziwe yi-UV.
Ekugqibeleni, uphando lweenyanga ze-6 kubafazi be-105 bafumanisa ukuba ukuthatha i-2.5 g ye-collagen peptides imihla ngemihla kuphuculwe kakhulu ukubonakala kwesikhumba ngokunciphisa i-cellulite, kodwa uphando olungakumbi lufunekayo ukuqinisekisa le mpembelelo.
I-Collagen kunye ne-gelatin izongezelelo zinokunceda ukunyanga i-exercise-induced joint wear and tear kunye ne-osteoarthritis, isifo se-joint esibuhlungu esinokukhokelela kwiintlungu kunye nokukhubazeka.
Uphononongo lubonise ukuba ezi proteni zinokuphucula impilo edibeneyo ngokuqokelela kwi-cartilage xa ​​ithathwa ngomlomo, ngaloo ndlela inciphisa intlungu kunye nokuqina.
Ngokomzekelo, kwisifundo seentsuku ezingama-70 kwizigulane ze-80 ezine-osteoarthritis, abo bathatha i-gelatin supplement ye-2 grams ngosuku bafumana ukuphuculwa okuphawulekayo kwintlungu kunye nokusebenza komzimba xa kuthelekiswa nokulawula.
Ngokufanayo, kwisifundo se-24 seeveki zabadlali be-94, abo bathatha i-10 grams yezongezelelo ze-collagen ngosuku bafumana ukunciphisa okukhulu kwiintlungu ezidibeneyo, ukuhamba, kunye nokuvuvukala xa kuthelekiswa nokulawula.
I-Collagen kunye ne-gelatin inokuphucula ulusu, i-joint, amathumbu, kunye nempilo yamathambo, yiyo loo nto isetyenziswa kakhulu kwimizi mveliso yokuthambisa kunye namayeza.
I-Collagen kwimo yayo yendalo yenziwe nge-helix emithathu ye-3 yekhonkco, nganye iqulethe ngaphezu kwe-1,000 amino acids.
Ngokwahlukileyo koko, i-gelatin, uhlobo olucandiweyo lwe-collagen, lufumana i-hydrolysis okanye i-fragmentation, oku kuthetha ukuba yenziwe ngamatyathanga amafutshane e-amino acids.
Oku kwenza i-gelatin ibe lula ukwetyisa kune-collagen ecocekileyo.Nangona kunjalo, izongezelelo ze-collagen ubukhulu becala zenziwe kwifom ye-collagen ene-hydrolyzed ngokupheleleyo ebizwa ngokuba yi-collagen peptides, ekulula ukuyicola kune-gelatin.
Ukongeza, i-collagen peptides iyanyibilika kumanzi ashushu nabandayo.Ngokwahlukileyo, iintlobo ezininzi zegelatin zinyibilika kuphela emanzini ashushu.
I-Gelatin, kwelinye icala, inokwenza ijeli ejiyayo xa ipholile ngenxa yeempawu zayo zejeli, apho i-collagen peptides ayinayo.Yiyo loo nto zingatshintshi.
Unokufumana izongezo ze-collagen kunye ne-gelatin kwifomu yomgubo kunye ne-granule.I-Gelatin nayo ithengiswa ngendlela yeeflakes.
Umahluko ophambili phakathi kwe-collagen kunye ne-gelatin ubukhulu becala kungenxa yobume bekhemikhali, eyenza i-collagen inyibilike ngokupheleleyo emanzini ashushu okanye abandayo, ngelixa i-gelatin isenza ijeli ejiya xa ipholisa.
Zombini i-collagen kunye ne-gelatin zifumaneka kakhulu kwi-bioavailable xa zithathwa ngomlomo, okuthetha ukuba zifunxwa kakuhle sisixokelelwano sakho sokwetyisa.
I-Collagen isetyenziswa ikakhulu njengesongezelelo sokutya okugaywa kakhulu.Ungongeza kwikofu okanye kwiti yakho, udibanise kwi-smoothies, okanye udibanise kwiisuphu kunye neesosi ngaphandle kokutshintsha ukuhambelana kwazo.
Ngokwahlukileyo, i-gelatin, eyaziwa ngokuba yi-gel-forming properties, ineendlela ezininzi zokupheka kunye nokusetyenziswa.Umzekelo, ungayisebenzisa ukwenza ijeli yasekhaya kunye nefudge, okanye ukujiya iisosi kunye nezinxibo.
Nangona kunjalo, ukuba ujonge ukonyusa iprotheni yakho, uya kufumana inzuzo enkulu ngokuthatha izongezo ze-collagen.
Oku kungenxa yokuba ileyibhile yokongeza i-collagen iya kukubonisa ukuba uthatha malini, ikwenza kube lula ukwandisa ukutya kwakho, ngelixa unokuba usebenzisa i-gelatin encinci ukuba usebenzisa kuphela loo fomu kwiiresiphi zakho.
Ukuba ukhetha phakathi kwe-collagen kunye ne-gelatin, cinga ukuba zisetyenziselwa ntoni.I-Collagen isetyenziswa kakhulu njengesongezelelo sokutya, ngelixa i-gelatin ifaneleka ngakumbi ukupheka.