Ikhaya

I-Collagen yeyona protein ininzi emzimbeni, kwaye i-gelatin yindlela ephekiweyo ye-collagen. Ngenxa yoko, ineempawu ezininzi kunye neenzuzo.
Nangona kunjalo, ukusetyenziswa kwazo kunye nokusetyenziswa kwazo kwahluka kakhulu. Ngenxa yoko, zisenokungasetyenziswa ngokutshintshana kwaye kusenokufuneka ukhethe enye okanye enye ngokuxhomekeke kwiimfuno zakho.
Eli nqaku lijonga umahluko ophambili kunye nokufana phakathi kwe-collagen kunye ne-gelatin ukuze likuncede ukhethe ukuba yeyiphi oza kuyikhetha.
Njengeproteni eninzi emzimbeni wakho, i-collagen yenza malunga ne-30% yobunzima beproteni yakho. Ifumaneka ikakhulu kwizicubu ezinxibelelanayo ezifana nolusu, amalungu, amathambo kunye namazinyo, inika umzimba wakho ulwakhiwo, amandla kunye nozinzo.
Kwelinye icala, iGelatin yimveliso yeproteni eyenziwa ngokufudumeza ukuze kuqhekeke i-collagen kancinci, njengokubilisa okanye ukupheka ulusu okanye amathambo ezilwanyana.
Ezi proteni zifanayo zineprofayili yezakhamzimba ezifanayo, njengoko kubonisiwe kwitheyibhile elandelayo, ethelekisa iipunipoyi ezi-2 (iigram ezili-14) ze-collagen kunye ne-gelatin eyomileyo nengatyiswanga.
Njengoko ubona, zombini i-collagen kunye ne-gelatin ziphantse zibe yi-100% yeproteni kwaye zibonelela ngomlinganiselo ofanayo wesi sondlo ngokuphakelwa ngakunye.
Zikwanomxube ofanayo wee-amino acids, iikhompawundi ze-organic ezaziwa ngokuba zizakhiwo zeeproteni, uhlobo oluqhelekileyo lwazo yi-glycine.
Kwelinye icala, zinokwahluka kancinci ngokuxhomekeke kumthombo wesilwanyana kunye nendlela esetyenzisiweyo yokukhupha i-gelatin. Ukongeza, ezinye iimveliso ze-gelatin ezithengiswayo ziqulethe iishukela ezongezelelweyo kunye nemibala yokwenziwa kunye neencasa, ezinokuchaphazela kakhulu umxholo wezondlo.
I-Collagen yeyona protein ininzi emzimbeni wakho, kwaye i-gelatin luhlobo lwe-collagen oluqhekekileyo. Ke ngoko, zinexabiso elifanayo lesondlo.
I-Collagen kunye ne-gelatin zisetyenziswa kakhulu kwimizi-mveliso yezithambiso kunye namayeza, ngokuyintloko ngenxa yeenzuzo zempilo yolusu kunye namalungu.
I-Collagen kunye ne-gelatin zinokunciphisa iimpawu zokwaluphala kolusu, ezinje ngokoma, ukuqhekeka, kunye nokulahlekelwa kukuqina ngenxa yokuncipha komxholo we-collagen eluswini.
Uphando lubonisa ukuba ukutya i-collagen kunye ne-collagen peptides (uhlobo lwe-collagen eyonakeleyo) kunokunyusa ukuveliswa kwe-collagen eluswini kwaye kubonelele ngeenzuzo zokulwa nokwaluphala.
Umzekelo, izifundo ezibini zabantu apho abathathi-nxaxheba bathabatha iigram ezili-10 zezongezo ze-collagen ngosuku zibonise ukonyuka kwe-28% kokufuma kwesikhumba kunye nokwehla kwe-31% kwi-collagen fragments—isalathisi sokulahleka kwe-collagen mass—emva kweeveki ezi-8 nezili-12, ngokulandelelana.
Ngokufanayo, kwisifundo sezilwanyana seenyanga ezili-12, ukuthatha i-fish gelatin kwandisa ubukhulu besikhumba nge-18% kunye noxinano lwe-collagen nge-22%.
Ngaphezu koko, izifundo zibonise ukuba i-collagen inokunyusa amanqanaba e-hyaluronic acid, enye into ebalulekileyo kwisakhiwo solusu, nto leyo ebonisa indima enokuba luncedo ekukhuseleni ulusu kumonakalo obangelwa yi-UV.
Ekugqibeleni, uphando lweenyanga ezi-6 kubafazi abali-105 lufumanise ukuba ukuthatha i-2.5 g yee-collagen peptides imihla ngemihla kuyiphucule kakhulu imbonakalo yolusu ngokunciphisa i-cellulite, kodwa uphando olongezelelweyo luyadingeka ukuqinisekisa le mpembelelo.
Izongezo zeCollagen kunye negelatin zinokunceda ekunyangeni ukuwohloka kwamalungu okubangelwa kukuzilolonga kunye ne-osteoarthritis, isifo samalungu esiwohlokayo esinokukhokelela kwiintlungu nokukhubazeka.
Izifundo zibonise ukuba ezi proteni zinokuphucula impilo yamalungu ngokuqokelelana kwi-cartilage xa ​​zithathwa ngomlomo, ngaloo ndlela zinciphisa iintlungu nokuqina.
Umzekelo, kuphando lweentsuku ezingama-70 kwizigulane ezingama-80 ezine-osteoarthritis, abo bathathe isongezelelo se-gelatin seegram ezi-2 ngosuku bafumana uphuculo olukhulu kwintlungu kunye nomsebenzi womzimba xa kuthelekiswa nolawulo.
Ngokufanayo, kwisifundo seeveki ezingama-24 sabadlali abangama-94, abo bathatha iigram ezili-10 zezongezo ze-collagen ngosuku baye bancipha kakhulu kwiintlungu zamalungu, ukuhambahamba, kunye nokudumba xa kuthelekiswa nolawulo.
I-Collagen kunye ne-gelatin zinokuphucula impilo yolusu, amalungu, amathumbu kunye namathambo, yiyo loo nto zisetyenziswa kakhulu kwimizi-mveliso yezithambiso kunye namayeza.
I-Collagen kwimo yayo yendalo yenziwe yi-triple helix yeetyathanga ezintathu, nganye iqulethe ii-amino acids ezingaphezu kwe-1,000.
Ngokwahlukileyo koko, igelatin, uhlobo lwe-collagen oluqhekekileyo, idlula kwi-hydrolysis okanye iqhekeke kancinci, oko kuthetha ukuba yenziwe ngamakhonkco amafutshane ee-amino acid.
Oku kwenza kube lula ukuyigaya i-gelatin kune-collagen ecocekileyo. Nangona kunjalo, izongezo ze-collagen zenziwa kakhulu ngohlobo lwe-collagen oluyi-hydrolyzed olubizwa ngokuba yi-collagen peptides, olulula ukuyigaya kune-gelatin.
Ukongeza, ii-collagen peptides ziyanyibilika emanzini ashushu nabandayo. Ngokwahlukileyo koko, uninzi lweentlobo ze-gelatin zinyibilika kuphela emanzini ashushu.
Kwelinye icala, iGelatin inokwenza ijeli eqina xa ipholisiwe ngenxa yeempawu zayo zejeli, ezingenazo iipeptide zecollagen. Yiyo loo nto zingenakutshintshwa.
Ungafumana izongezo ze-collagen kunye ne-gelatin zikwimo yomgubo kunye ne-granule. I-Gelatin ikwathengiswa ngohlobo lwee-flakes.
Umahluko ophambili phakathi kwe-collagen ne-gelatin ikakhulu ubangelwa yindlela ezisebenza ngayo iikhemikhali, ezenza i-collagen inyibilike ngokupheleleyo emanzini ashushu okanye abandayo, ngelixa i-gelatin isenza ijeli eqina xa ipholile.
Zombini i-collagen kunye ne-gelatin zifumaneka lula xa zithathwa ngomlomo, oko kuthetha ukuba zifunxwa kakuhle yinkqubo yakho yokugaya ukutya.
I-Collagen isetyenziswa kakhulu njengesongezelelo sokutya esicolwa lula. Ungayidibanisa kwikofu okanye kwiti yakho, uyixube kwiismoothies, okanye uyixube kwiisuphu kunye neesosi ngaphandle kokutshintsha ukuqina kwazo.
Ngokwahlukileyo koko, i-gelatin, eyaziwa ngeempawu zayo zokwenza i-gel, inemisebenzi emininzi yokupheka. Umzekelo, ungayisebenzisa ukwenza i-jelly kunye ne-fudge eyenziwe ekhaya, okanye ukwenza isosi kunye nee-dressing zibe nkulu.
Nangona kunjalo, ukuba ujonge ukwandisa ukutya kwakho iiproteni, uya kufumana inzuzo enkulu ngokuthatha izongezo ze-collagen.
Oku kungenxa yokuba ileyibhile yesongezelelo se-collagen iya kukubonisa ukuba uthatha kangakanani, nto leyo eyenza kube lula ukwandisa ukutya kwakho, ngelixa usenokuba usela i-gelatin encinci ukuba usebenzisa loo ndlela kwiiresiphi zakho kuphela.
Ukuba ukhetha phakathi kwe-collagen kunye ne-gelatin, cinga ngento ezisetyenziselwa yona. I-Collagen isetyenziswa kakhulu njengesongezelelo sokutya, ngelixa i-gelatin ifanelekile ngakumbi ekuphekeni.