Ikhaya

I-Collagen yeyona protein ininzi emzimbeni. Nangona kunjalo, njengoko sikhula, ukuveliswa kwe-collagen kunye nomgangatho wayo kuqala ukwehla. Oku kudla ngokukhokelela kwimibimbi, ulusu olubuthathaka, iinwele kunye neenzipho ezibuthathaka, kwaneentlungu zamalungu. Iindaba ezimnandi zezokuba ungawanyusa amanqanaba akho e-collagen ngokuthatha izongezo ze-collagen.
Iipowder zeCollagen zilula kakhulu kangangokuba zinokuxutywa nalo naluphi na ulwelo. Ngoko ke nokuba usekhaya, emsebenzini, okanye useluhambeni, ungazisela nangaliphi na ixesha losuku ukuze unyuse amanqanaba akho eCollagen.
Ukuba ujonge i-collagen powder esemgangathweni ophezulu, ufike kwindawo elungileyo. Apha ngezantsi kukho isikhokelo see-collagen powders ezili-15 eziphambili ezithengiswayo namhlanje. Nokuba yeyiphi na isongezelelo osikhethayo, ngokuqinisekileyo uya kubona kwaye uzive umahluko.
Indima ephambili yeCollagen kukubonelela ngamandla kunye nolwakhiwo emzimbeni wonke. Umzekelo, le protein ingathatha indawo yeeseli zolusu ezifileyo, inike ulwakhiwo nokuqina kolusu, idale umaleko okhusela amalungu omzimba, kwaye ikwakhuthaza nokukhula kweeseli ezintsha.
Uphando lubonise ukuba kukho iintlobo ezingama-28 ezahlukeneyo ze-collagen. Umahluko phakathi kohlobo ngalunye yindlela ezihlelwe ngayo iimolekyuli. Xa kufikwa kwizongezo ze-collagen, uza kubona iintlobo ezintlanu eziphambili.
Ngoko ke yeyiphi i-collagen ekufuneka uyijonge xa ​​ukhetha isongezelelo? Apha ngezantsi kukho iimpawu ezixhaswa yintlobo nganye ye-collagen.
Uhlobo I lolona hlobo luqhelekileyo lwe-collagen. Luyila malunga nama-90 ekhulwini lolusu lwethu, iinwele, iinzipho, amathambo, imisipha kunye namalungu omzimba. Lugcina ubutsha kunye nokukhanya kolusu kwaye luhlala luvela kwimithombo yolwandle.
Uhlobo lwesibini – Olu hlobo lwe-collagen lugcina i-cartilage eqinileyo ngelixa lugcina ulwelo lwamathumbu lusempilweni. Lukwakhuthaza ukusebenza komzimba kwaye luxhasa impilo yamalungu kunye nokugaya ukutya. Ngokwesiqhelo yinyama yenkukhu.
Uhlobo lwesithathu. I-collagen yohlobo lwesithathu idla ngokufumaneka kunye ne-collagen yohlobo lwe-1. Ixhasa impilo yamathambo nolusu kwaye idlala indima ebalulekileyo kwizifo zentliziyo. Ihlala ivela kwiinkomo.
Uhlobo V. I-collagen yohlobo V ayininzi emzimbeni kwaye ifumaneka kakhulu kwi-supplements ye-collagen. Yenziwe kwi-membrane yeseli.
Uhlobo X – Uhlobo X lwe-collagen lunceda ekwakheni nasekugcineni amathambo. Idla ngokufumaneka kwizongezo ezininzi ze-collagen zokuxhasa ukuhambahamba.
Kukho iinqwaba zeepowder ze-collagen onokukhetha kuzo. Ngenxa yeemveliso ezininzi onokukhetha kuzo, kunokuba nzima ukwazi ukuba yeyiphi eya kufaneleka kwiimfuno zakho. Nazi ezinye zezona zinto zibalulekileyo ekufuneka uziqwalasele ngaphambi kokukhetha ipowder ye-collagen.
Okokuqala, jonga iintlobo ze-collagen ezifumaneka kwizongezo. Umzekelo, ukuba ufuna iingenelo zeenwele, ulusu, kunye neenzipho, kuya kufuneka ukhethe umgubo oqulethe uhlobo lwe-collagen I kunye nolwesi-III. Okanye, ukuba ufuna iingenelo ezipheleleyo, kubandakanya inkxaso yokuhambahamba, umxube we-multi-collagen yindlela efanelekileyo.
Okwesibini, thenga kuphela izongezo ze-collagen ezenziwe nge-hydrolyzed collagen, eyaziwa ngokuba yi-collagen peptides. Yi-collagen ehlulwe yaba ziiyunithi ezincinci, nto leyo eyenza kube lula ukuyigaya kwaye ixutywe ngcono.
Nangona uninzi lwezongezo ze-collagen zithambile kwaye zingenancasa, ezinye iimpawu zibonelela ngeempuphu ezinencasa. Kubalulekile ukufumana i-collagen powder onokuyisela. Ngoko ke ivakala ngathi ayisebenzi kakuhle kodwa ifana nenxalenye ebalulekileyo yesicwangciso sakho sempilo semihla ngemihla.
Emva kweeveki zophando, iqela lethu liqokelele uluhlu lweepowder ze-collagen ezili-15 eziphambili kwimarike namhlanje. Ezi zongezo zenziwe ngezithako ezisemgangathweni ophezulu kwaye azinazo izizalisi ezingafunekiyo.
Yisa impilo yakho kwinqanaba elilandelayo ngePenguin Collagen Blend. Esi songezo se-collagen asiyo-vegan kwaye sineproteni yeepizi kunye nedosi enempilo ye-collagen. Isipuni ngasinye sine-10g ye-collagen, i-30g yeproteni kunye ne-20g ye-CBD. Ukongezwa kwe-CBD kuguqula le mpuphu ibe sisongezo somzimba wonke. I-CBD inceda ekunciphiseni uxinzelelo kunye nokuxhalaba, kwaye ixhasa imeko-bume elungeleleneyo kunye nokulala okunempilo.
Yongeza iiVital Proteins Collagen Peptides ekutyeni kwakho kwemihla ngemihla kwaye uxhase impilo yakho nge-scoop nganye. Le powder ye-collagen eyondliwe ngengca yenzelwe ukuxhasa ulusu olusempilweni, iinwele, iinzipho, amathambo kunye namalungu. Isabelo ngasinye siqulathe i-20 g ye-collagen, kunye ne-vitamin C kunye ne-hyaluronic acid.
Iiproteni ezibalulekileyo zeCollagen Iipeptide azinagluten, ubisi okanye izithambisi zokwenziwa. Umgubo awunavumba kwaye awunancasa kwaye ungongezwa kulo naluphi na ulwelo, lushushu okanye lubanda.
I-Primal Harvest Primal Collage, eyenziwe ngeHydrolyzed Collagen Types I kunye ne-III, ityebile kumxube obalulekileyo wee-amino acids kunye neeproteni ukuxhasa impilo yakho ukusuka ngaphakathi ukuya ngaphandle. Ezi peptides zixhasa amalungu asempilweni, amathambo kunye nokuqina kolusu. I-Collagen ifunyanwa kwiinkomo ezikhuliswe ngaphandle kweehomoni kunye nee-antibiotics.
I-Primal Harvest Primal Collage ayinagluten kunye nesoya. Le fomyula kulula ukuyixuba, ayinamaqhuqhuva kwaye ayinavumba kwaye ayinavumba. Yenziwe ngokuzingca e-USA kwiziko eliqinisekisiweyo le-GMP.
Yisa inkqubo yakho yempilo kwinqanaba elilandelayo nge-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Le powder ye-collagen engeyiyo i-GMO iqulethe ii-collagen peptides kunye neentlobo ngeentlobo zokutya okufana ne-kale, i-broccoli, ipayinapile, i-turmeric, ii-blueberries kunye nokunye. I-scoop nganye iqulethe iigram ezingama-20 ze-collagen esekwe kwizityalo kunye nedosi enempilo ye-vitamin C.
I-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ayinazo izithako zesoya okanye zobisi. Inxalenye enye ngosuku ixhasa iinwele eziqinileyo kunye nezinzipho, ulusu olukhazimlayo, kunye namathambo kunye namalungu asempilweni.

Nokuba ufuna ukuphucula inkangeleko yemibimbi kunye ne-cellulite okanye ukuqinisa iinzipho zakho, iiPhysician's Choice Collagen Peptides ziya kukunceda ubonakale kwaye uzive ungcono.
Uza kuziva kwaye ubone umahluko xa amanqanaba e-collagen elinganisiwe. Nokuba uneminyaka emingaphi, wonke umntu unokuxhamla kwi-collagen powder esemgangathweni ophezulu.
Ekubeni i-collagen luhlobo lweproteni, abantu abaninzi ngempazamo bacinga ukuba iyafana ne-protein supplement yakho eqhelekileyo. Nangona kunjalo, izongezo ze-collagen zahlukile kancinci. Zenzelwe ikakhulu ukuxhasa iinwele, ulusu, iinzipho, amalungu kunye namathambo asempilweni. Ezi zongezo zenziwe kusetyenziswa ii-collagen peptides.
Kwelinye icala, izongezo zeproteni zenziwe ngeeproteni ezixutyiweyo okanye ezithathwe kwimithombo efana ne-casein, i-whey, imifuno, amaqokobhe amaqanda, kunye neenkozo. Ezi zongezo zenzelwe abadlali abafuna ukwakha amandla kunye nobunzima bemisipha. Nangona kunjalo, akuqhelekanga ukuba iipowuda zeproteni zibe ne-collagen.