Ekhaya

I-Collagen yeyona proteni ininzi emzimbeni.Nangona kunjalo, njengoko sikhula, ukuveliswa kwe-collagen kunye nomgangatho uqala ukuhla.Oku kudla ngokukhokelela kwimibimbi, ulusu olubuthuntu, iinwele ezinqabileyo kunye neenzipho, kunye neentlungu zamalungu.Iindaba ezilungileyo kukuba unokunyusa amanqanaba akho e-collagen ngokuthatha izongezo ze-collagen.
I-Collagen powders ilula kangangokuba inokuxutywa kunye naluphi na ulwelo.Ke nokuba usekhaya, emsebenzini, okanye usohambeni, ungasela nangaliphi na ixesha lemini ukonyusa amanqanaba akho e-collagen.
Ukuba ukhangele umgangatho ophezulu we-collagen powder, ufike kwindawo efanelekileyo.Ngezantsi isikhokelo kwi-15 ephezulu ye-collagen powders kwimarike namhlanje.Nokuba yeyiphi eyongezelelweyo oyikhethayo, ngokuqinisekileyo uya kuwubona kwaye uwuve umahluko.
Indima ephambili yeCollagen kukubonelela ngamandla kunye nesakhiwo kuwo wonke umzimba.Umzekelo, le proteni inokuthi ithathe indawo yeeseli zolusu ezifileyo, inike ukwakheka kolusu kunye nokunwebeka, idale umaleko okhuselayo wamalungu, ide ikhuthaze ukukhula kweeseli ezintsha.
Uphando lubonise ukuba kukho iintlobo ze-28 ezahlukeneyo ze-collagen.Umahluko phakathi kohlobo ngalunye yindlela iimolekyuli ezilungelelaniswe ngayo.Xa kuziwa kwizongezelelo ze-collagen, uya kubona iindidi ezintlanu eziphambili.
Ngoko ke yiyiphi i-collagen omele uyijonge xa ​​ukhetha isongezelelo?Ngezantsi kukho iimpawu ezixhaswa luhlobo ngalunye lwe-collagen.
Uhlobo I lolona hlobo luqhelekileyo lwe-collagen.Yenza malunga neepesenti ze-90 zolusu lwethu, iinwele, izikhonkwane, amathambo, iigaments kunye namalungu.Igcina ubutsha kunye nokukhanya kolusu kwaye isoloko ifumaneka kwimithombo yolwandle.
Uhlobo lwe-II - Olu hlobo lwe-collagen lugcina i-cartilage eqinile ngelixa ligcina i-gut lining enempilo.Ikwakhuthaza ukusebenza komzimba kunye nokuxhasa impilo edibeneyo kunye nokugaya.Ngokuqhelekileyo yinyama yenkukhu.
Uhlobo III.Uhlobo lwe-III collagen luhlala lufumaneka ecaleni kohlobo lwe-collagen.Ixhasa impilo yamathambo kunye nolusu kwaye idlala indima ebalulekileyo kwisifo senhliziyo.Ngokuqhelekileyo ivela kwiinkomo.
Uhlobo lwe-V. Uhlobo lwe-V collagen aluninzi emzimbeni kwaye lufumaneka kakhulu kwi-collagen supplements.Yenziwe kwi-membrane yeseli.
Uhlobo X - Uhlobo lwe-X collagen lunceda ukwenza nokugcina amathambo.Ihlala ifumaneka kwii-collagen ezininzi zokuncedisa inkxaso yokuhamba.
Kukho ezininzi ze-collagen powders onokukhetha kuzo.Ngeemveliso ezininzi ongakhetha kuzo, kunokuba nzima ukwazi ukuba yeyiphi eya kulungela iimfuno zakho.Nazi ezinye zezinto ezibalulekileyo ekufuneka ziqwalaselwe ngaphambi kokukhetha i-collagen powder.
Okokuqala, jonga kwiindidi ze-collagen ezikhoyo kwizongezelelo.Ngokomzekelo, ukuba ukhangele izibonelelo zeenwele, ulusu kunye nezipikili, kufuneka ukhethe umgubo oqukethe iindidi ze-collagen I kunye ne-III.Okanye, ukuba ufuna izibonelelo ezingaphezulu, kubandakanya inkxaso yokuhamba, umxube we-collagen eninzi yindlela yokuhamba.
Okwesibini, thenga kuphela izongezo ze-collagen ezenziwe kwi-collagen ye-hydrolyzed, eyaziwa ngokuba yi-collagen peptides.Yi-collagen eye yachithwa yaziiyunithi ezincinci, okwenza kube lula ukugaywa kunye nokuxutywa ngcono.
Ngelixa uninzi lwezongezelelo ze-collagen zimdaka kwaye zingenancasa, ezinye iibrendi zibonelela ngomgubo ogqamileyo.Kubalulekile ukufumana i-collagen powder onokuyisela.Ngoko ivakalelwa ngaphantsi njengomsebenzi onempilo kwaye ifana nenxalenye ebalulekileyo yesicwangciso sakho sempilo yemihla ngemihla.
Emva kweeveki zophando, iqela lethu liye laqulunqa uluhlu lwe-15 ephezulu ye-collagen powders kwimarike namhlanje.Ezi zongezelelo zenziwe kwizithako ezikumgangatho ophezulu kwaye aziqulathanga izizalisi ezingafunekiyo.
Thatha impilo yakho uye kwinqanaba elilandelayo ngePenguin Collagen Blend.Esi songezo se-collagen yi-vegan kwaye iqulethe iprotheni ye-pea kunye nedosi enempilo ye-collagen.I-scoop nganye iqulethe i-10g collagen, i-30g yeprotheni kunye ne-20g CBD.Ukongezwa kwe-CBD kuguqula le powder ibe ngumzimba opheleleyo.I-CBD inceda ukuphelisa uxinzelelo kunye noxinzelelo, kwaye ixhasa umoya olungeleleneyo kunye nokulala okunempilo.
Yongeza iVital Proteins Collagen Peptides kukutya kwakho kwemihla ngemihla kwaye uxhase impilo yakho ngayo yonke into.Le collagen powder etyiswe ngotshani yenzelwe ukuxhasa ulusu olusempilweni, iinwele, iinzipho, amathambo kunye namalungu.Inkonzo nganye iqulethe i-20 g ye-collagen, kunye ne-vitamin C kunye ne-hyaluronic acid.
IiProtheyini eziBalulekileyo I-Collagen Peptides ayinayo igluten, ubisi okanye izimuncumuncu ezenziweyo.Umgubo awunavumba kwaye awunancasa kwaye unokongezwa kulo naluphi na ulwelo, ushushu okanye ubanda.
I-Primal Harvest Primal Collage, eyenziwe ngeHydrolyzed Collagen Types I kunye ne-III, ityebile kumxube obalulekileyo we-amino acids kunye neeprotheni zokuxhasa impilo yakho ngaphakathi nangaphandle.Ezi peptides zixhasa amalungu asempilweni, amathambo kunye nokunwebeka kolusu.I-Collagen ifumaneka kwiinkomo zedlelo ezikhuliswe ngaphandle kwehomoni kunye ne-antibiotics.
I-Primal Harvest Primal Collage ayinagluten kunye nesoya.I-formula kulula ukuyixuba, ayinayo i-clumping kwaye ayinakuvumba kwaye ayinavumba.Yenziwe ngokuzingca e-USA kwiziko eliqinisekisiweyo le-GMP.
Thatha irejimeni yakho yezempilo uye kwinqanaba elilandelayo nge-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Le non-GMO collagen powder iqulethe i-collagen peptides kunye neninzi ye-superfoods kuquka i-kale, i-broccoli, i-ananas, i-turmeric, i-blueberries kunye nokunye.I-scoop nganye ine-20 grams ye-collagen esekwe kwisityalo kunye nedosi enempilo ye-vitamin C.
I-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ayinazo izithako zesoya okanye zobisi.Ukutya nje okukodwa ngosuku kuxhasa iinwele ezomeleleyo neenzipho, ulusu oluqaqambileyo, amathambo namalungu asempilweni.

Nokuba ujonge ukuphucula inkangeleko yemibimbi kunye ne-cellulite okanye uqinise iinzipho zakho, UKhetho lukaGqirha lweCollagen Peptides luya kukunceda ujonge kwaye uzive ngcono.
Uya kuziva kwaye ubone umehluko xa amanqanaba e-collagen elinganisa.Kungakhathaliseki ubudala bakho, wonke umntu unokuzuza kumgangatho ophezulu we-collagen powder.
Ekubeni i-collagen luhlobo lweprotheyini, abantu abaninzi ngempazamo bacinga ukuba iyafana neprotheyini yakho eyongezelelweyo.Nangona kunjalo, izongezo ze-collagen zihluke kancinci.Ziyilwe ngokuyinhloko ukuxhasa iinwele ezinempilo, ulusu, izikhonkwane, amalungu kunye namathambo.Ezi zongezo zenziwa kusetyenziswa i-collagen peptides.
Kwelinye icala, izongezo zeprotheyini zenziwe kwiprotheyini ezigxininise okanye zodwa kwimithombo efana ne-casein, i-whey, imifuno, amaqokobhe eqanda kunye neenkozo.Ezi zongezo zenzelwe iimbaleki ezifuna ukwakha amandla kunye nobunzima bemisipha.Nangona kunjalo, akuqhelekanga ukuba iiprotheyini ze powder ziqulethe i-collagen.