Ukubaluleka kwe-collagen kuye kwaziwa kuthi ixesha elide, kwaye ilizwe lethu linesiko lokuncedisa i-collagen ukususela kumaxesha amandulo.Imbono yesiNtu yeyokuba ukutya ii-trotters zehagu kunokwandisa ubuhle, oko kungenxa yokuba i-cortex yezilwanyana kunye ne-tendon tissue zityebile kwi-collagen.Kodwa ingakanani into enokwetyiswa ize ifunxwe ngumzimba womntu?Ngaba ngokwenene inefuthe lempilo?Masiphonononge kunye.
Ngaba ukusela ngakumbi umhluzi wamathambo ukongeza i-collagen?
Collagenekudleni iprotheni ye-macromolecular ene-molecular weight of about 400,000-600,000 Daltons, kunye ne-molecular weight of collagen enokuthi ifakwe ngumzimba womntu yi-2,000-5,000 Daltons.Kungakhathaliseki ukuba ingakanani i-collagen equlethwe kumhluzi wamathambo, kunye nesuphu ye-tendon yenkomo ebilisiweyo, isuphu yentlanzi kunye ne-pig's trotter soup, njl., inokufunxwa ngumzimba ekugqibeleni.Ngexesha elifanayo, akunakuphepheka ukutya amaninzi amaninzi xa usela umhluzi wethambo.
Ukutya ii-pig trotters zilingana nokuthatha i-collagen ngokuthe ngqo?
Njengokusela isuphu yamathambo, ngokusetyenziswa kwabantu abaqhelekileyo, isixa se-collagen esinokugaywa kwaye sifunxwe ngumzimba womntu kwisidlo sehagu i-trotters sincinci ngokungenamsebenzi, kwaye akwanelanga ukulinganisa imfuno ye-5- I-10 grams yezongezelelo ze-collagen kumzimba womntu yonke imihla.ye.Ukusetyenziswa ngokugqithisileyo kweehagu zehagu nazo zitya amanqatha amaninzi, angayilungelanga impilo.Amalungu omntu ngokwawo kufuneka abolise iiproteni ze-macromolecular kukutya okuqhelekileyo ngokwawo.Ukusetyenziswa ngokugqithisileyo kokutya okuqhelekileyo okuneprotheyini ephezulu kuya kwandisa umthwalo kumalungu omntu.Ngokwenqanaba lokutya lanamhlanje, amalungu omntu ahlala exinezelekile.Iyasebenza.
Ukuze kulungiswe ukuphikisana phakathi kokutya kunye ne-collagen supplementation, iiprotheyini zokungena ngokuthe ngqo eziye zafakwa kwi-hydrolyzed kwiipeptide zinokuphucula kakhulu izinga lokufunxa umzimba womntu ngaphandle kokunyusa umthwalo kumalungu omntu.Ngoko ke, kuthiwa i-collagen peptides ekhuselekileyo nenempilo ikhethiwe.Iimveliso yeyona ndlela inempilo yokongeza i-collagen.
Ngaba iimveliso zokhathalelo lwesikhumba ze-collagen zinokuzalisa i-collagen eyaneleyo kulusu?
I-Collagen esetyenziswe kwi-epidermis inokunyusa okwethutyana ukufuma kwesikhumba kwaye inciphise imibimbi engenamanzi ngokunyusa i-hydrophilicity ye-epidermis yesikhumba.Ukusombulula ingxaki ngokusisiseko, kufuneka sazi ukuba oyena nobangela wokuguga kwesikhumba kunye nokuphumla kukulahleka kwe-collagen kwidermis, kwaye "umnatha wentwasahlobo" wangaphakathi oxhasa ulusu uphulukana nokuqina kwawo kwaye awukwazi ukumelana nomxhuzulane.
Ngapha koko, indima yeemveliso zokhathalelo lwesikhumba ze-collagen zihlala kuphela ngaphakathi kolusu olusetyenzisiweyo, olukude nokuhlangabezana nesidingo somzimba se-collagen.Ukusetyenziswa kwangaphandle kunye ne-collagen peptides yomlomo inokufikelela ngokuthe ngqo kumphezulu wolusu ukusuka ngaphakathi ngaphandle, kwaye ihambise izondlo kuwo onke amalungu omzimba adinga i-collagen, okwenza abantu bakhazimle "ngobuhle obuvela ngaphakathi"
Ukutya i-5 ~ 10 grams yeGelkenI-collagen peptides ngosuku inokufunxwa ngokukhawuleza kwaye ngokuthe ngqo ngumzimba, kwaye:
☑ Ayinamafutha
☑ ikhalori ephantsi
☑ I-cholesterol ephantsi
☑ Ayinakwandisa umthwalo emathunjini nakwamanye amalungu
Collagen peptides, ibonakaliswe ngokweklinikhi, inokufikelela ngokukhawuleza ebusweni besikhumba, i-dermis, amathambo kunye namalungu, kunye namalungu ahlukeneyo omzimba, "ukongeza izitena kunye nodaka" kwizicubu zomzimba ezifuna i-collagen.
Ixesha lokuposa: Jun-15-2022
