Ukubaluleka kwe-collagen bekwaziwa kudala, kwaye ilizwe lethu linesiko lokongeza i-collagen ukususela kumaxesha amandulo. Ingcamango yendabuko kukuba ukutya iihagu ezirhubuluzayo kunokuphucula ubuhle, kungenxa yokuba i-cortex yezilwanyana kunye nezicubu ze-tendon zizityebi kwi-collagen. Kodwa ingakanani enokwetyiswa kwaye ifunxwe ngumzimba womntu? Ngaba inefuthe lempilo ngokwenene? Masihlole kunye。
Ngaba ukusela umhluzi wamathambo omninzi kunokongeza i-collagen?
I-CollagenEkutyeni kukho iproteni enkulu yemolekyuli enobunzima beemolekyuli obumalunga ne-400,000-600,000 yeeDaltons, kwaye ubunzima beemolekyuli zecollagen obunokufunxwa ngumzimba womntu yi-2,000-5,000 yeeDaltons. Nokuba ingakanani na i-collagen equlethwe kumhluzi wamathambo, nokuba yisuphu yenyama yenkomo ebilisiwe ngokupheleleyo, isuphu yentlanzi kunye nesuphu yehagu, njl.njl., inokufunxwa ngumzimba ekugqibeleni. Kwangaxeshanye, akunakuphepheka ukutya amafutha amaninzi xa usela umhluzi wamathambo.
Ukutya iihagu ezirhubuluzayo kufana nokuthatha i-collagen ngqo?
Njengokuba kuselwa isuphu yamathambo, ngokwendlela abantu abaqhelekileyo abadla ngayo, ubungakanani be-collagen enokwetyiswa kwaye ifunxwe ngumzimba womntu kwisidlo seehagu ezirhubuluzayo buncinci kakhulu, kwaye akwanelanga ukulinganisa imfuno yee-5-10 grams zezongezo ze-collagen emzimbeni womntu yonke imihla. ka. Ukutya kakhulu iihagu ezirhubuluzayo kudla namafutha amaninzi, nto leyo engalunganga kwimpilo. Amalungu oluntu ngokwawo kufuneka adilize iiproteni ze-macromolecular ekutyeni okuqhelekileyo ngokwawo. Ukutya kakhulu ukutya okuqhelekileyo okuneproteni eninzi kuya kwandisa umthwalo kumalungu oluntu. Ngokwenqanaba lokutya lanamhlanje, amalungu oluntu adla ngokugqithiswa kakhulu. Iyasebenza.
Ukuze kusonjululwe ukungavisisani phakathi kokutya kunye nokongezwa kwe-collagen, ukutya ngokuthe ngqo iiproteni eziye zafakwa kwi-hydrolyzed zibe zii-peptides kunokuphucula kakhulu izinga lokufunxwa komzimba womntu ngaphandle kokunyusa umthwalo kumalungu omzimba. Ke ngoko, kuthiwa kukhethwa ii-collagen peptides ezikhuselekileyo nezisempilweni. Iimveliso zezona ndlela zisempilweni zokongeza i-collagen.
Ngaba iimveliso zokhathalelo lolusu lwe-collagen ezikwindawo engaphandle zinokuzalisa i-collagen eyaneleyo yolusu?
I-Collagen esetyenziswa kwi-epidermis inokunyusa umswakama wesikhumba okwethutyana kwaye inciphise imibimbi engabi namanzi ngokwandisa ukuthamba kwe-epidermis yesikhumba. Ukuze sisombulule ingxaki ngokusisiseko, kufuneka sazi ukuba eyona nto ibangela ukwaluphala nokuphumla kwesikhumba kukulahlekelwa yi-collagen kwi-dermis, kwaye "i-spring net" yangaphakathi exhasa ulusu ilahlekelwa bubuthambile bayo kwaye ayinakumelana nomxhuzulane.
Ngaphezu koko, indima yeemveliso zokhathalelo lolusu ze-collagen esetyenziswayo ihlala kuphela ngaphakathi kolusu olusetyenzisiweyo, nto leyo engayi kufikelela ngokupheleleyo kwimfuno yomzimba ye-collagen. Ukusetyenziswa kwangaphandle kunye neepeptides ze-collagen zomlomo zinokufikelela ngqo kumphezulu wolusu ukusuka ngaphakathi ukuya ngaphandle, kwaye zinike izondlo kuzo zonke iindawo zomzimba ezifuna i-collagen, nto leyo eyenza abantu bakhazimle "ngobuhle obuvela ngaphakathi ukuya ngaphandle".
Ukutya iigram ezi-5-10 zeI-GelkenIipeptides ze-collagen ngosuku zinokufunxwa ngumzimba ngokukhawuleza nangokuthe ngqo, kwaye:
☑ Ayinamafutha
☑ iikhalori eziphantsi
☑ Akukho cholesterol
☑ Ayizukunyusa umthwalo emathunjini nakwamanye amalungu omzimba
Iipeptides zeCollagen, engqinwe ngokwezonyango, inokufikelela ngokukhawuleza kumphezulu wolusu, kwiidermis, emathanjeni nakwiijoyinti, kunye namalungu ahlukeneyo omzimba, "yongeza izitena kunye nodaka" kwizicubu zomzimba ezifuna i-collagen.
Ixesha lokuthumela: Juni-15-2022
