Ukongezwa kwesondlo sezemidlalo kunye neprotheni yezemidlalo ayikwazi nje ukuphucula amandla ezemidlalo, kodwa kuzuze umsebenzi wamathambo, amalunga kunye neenkqubo zemisipha.

Yiyiphi iprotheyini efanelekileyo kwisondlo sezemidlalo?

 

I-collagen yezityalo ayinayo i-immunoglobulins, ngelixa i-cereals iswele i-lysine kunye nokunye.Ukwetyisa kunye nokufunxwa kweprotheni yezityalo kubi kakhulu kuneprotheni yezilwanyana.Iiprotheyini zezilwanyana zihambelana noko nesakhiwo sezondlo zabantu.Uhlobo kunye nesakhiwo seprotheni yayo isondele kwisakhiwo seprotheni kunye nobuninzi bomzimba womntu, kwaye ngokubanzi iqulethe i-8 ebalulekileyo ye-amino acids (ingakumbi iimveliso zeqanda kunye neemveliso zobisi), eziziprotheni zezityalo.Andina.

 

Phakathi kwezilwanyanaicollagen, iprotein ye-whey yinto eyaziwayo.Iprotheni ye-Whey ibonakaliswe ngolungelelwano olufanelekileyo lwee-amino acids ezibalulekileyo kunye ezingabalulekanga, zizityebi kwi-branched-chain amino acids, kunye ne-cholesterol ephantsi yamafutha.Ukuzilolonga abantu kufuneka kwandise ukungena kwiprotheyini ye-whey kwisixa esifanelekileyo, esinefuthe elihle ekwandiseni ilahleko yeprotheni ngexesha lokuzilolonga, ukwandisa amandla emisipha, kunye nokukhuthaza ukuhlanganiswa kwe-hemoglobin.

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鸡蛋白

Collagen peptideskwi-collagen yezilwanyana sele isetyenziswa kakhulu kwisondlo sezemidlalo eYurophu nase-United States kwiminyaka yamuva.Njengomxube weprotheyini eyongezelelweyo, i-collagen peptides zizithako ezisebenzayo zebhayoloji.Inokubonelela ngeprotheyini eninzi emva kokuzivocavoca, ukuphucula amandla oqeqesho lwabadlali, ukuxhasa ukubuyiswa ngokukhawuleza emva kokuzivocavoca, ukukhusela amalunga, njl.

☑ Ibonelela ngomthombo wamandla kunye neprotheyini yamandla

☑ Ukuhlaziywa kwezihlunu

☑ Ikhusela amalungu kwaye ixhase izicubu ezidibeneyo

☑ Ulawulo lobunzima

Ngeprofayili ekhethekileyo ye-amino acid, i-collagen peptides iqulethe i-amino acids ephezulu, kuquka i-glycine, i-hydroxyproline, i-proline, i-alanine kunye ne-arginine, enokubonelela ngezibonelelo ezithile zesondlo ezingafumanekiyo kwiimveliso zeprotheni ezivela kwezinye iindawo.

Isishwankathelo, i-collagen ibonelela ngeenzuzo ezahlukeneyo ezinxulumene nemisipha, ukusebenza kwembaleki kunye nenkxaso yezicubu ezixhumeneyo.


Ixesha lokuposa: Jul-20-2022

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