Iproteni sisixhobo esibalulekileyo sokwakha izihlunu kwaye inokunceda ukubuyisela amandla ngokukhawuleza emva kokuzilolonga, kwaye sisithako esibalulekileyo kwiifomyula zesondlo sezemidlalo. Nokuba kukuphucula ukusebenza kwezemidlalo okanye ukongezelela kwisondlo ukuze kwandiswe amandla okuzilolonga, abathengi abaninzi bafuna iimveliso ezisempilweni ezineproteni ephezulu ethe tye.
Umsebenzi wezihlunu uxhomekeke kumandla anikwa kukuqhekeka kwe-adenosine triphosphate (ATP) kwiiseli. Ubungakanani be-ATP egcinwe emzimbeni womntu buncinci kakhulu. Ngexesha lokuzilolonga, i-ATP iyaphela ngokukhawuleza. Ngeli xesha, i-creatine inokuphinda idibanise i-ATP ngokukhawuleza ukuze inike amandla, yonyuse amandla ezihlunu, yonyuse amandla ezihlunu, kwaye ikhawulezise ukubuyela ekudinweni kwezihlunu. Imolekyuli ye-creatine yenziwe ngee-amino acids ezintathu - i-glycine, i-arginine kunye ne-methionine.I-Collageniqulethe ii-amino acids ezibalulekileyo ezibonelela ngobonelelo lwamandla emzimbeni kunye nesiseko seenkqubo ze-metabolic - ngaloo ndlela zinceda ukuphucula ukusebenza kwezemidlalo.
Imidlalo efana nokubaleka nokukhwela ibhayisekile yimisebenzi yomzimba ephindaphindwayo nenempembelelo enkulu. Olu qheliselo olude lunokubangela uxinzelelo olukhulu kumalungu, nto leyo ekhokelela ekonakaleni kwe-cartilage, imisipha, kunye nemisipha.
Izicubu ezidityanisiweyo zinemisipha, imisipha, kunye nemisipha. I-Collagen, iproteni eyakhiweyo kwizicubu ezidityanisiweyo, yiproteni ephambili enoxanduva lokugcina impilo entle yemisipha, nto leyo ibalulekileyo kwabo baqheliselayo.
I-Collagen inokunceda:
- Gcina amalungu akho esempilweni kwaye eguquguquka
- Qhagamshelanisa intlungu yamalungu kunye nokungonwabi
- Ixhasa amandla ee-ligaments, i-tendon kunye namathambo
- Ukunciphisa umngcipheko wokonakala kwezicubu ezidityanisiweyo
I-Collagen ifanelekile kwiintlobo ngeentlobo zeemveliso zesondlo ezinceda ukuphucula ukusebenza kwezemidlalo kunye namandla, kuquka:
- ibha yesondlo
- iziselo
- i-fondant
- isiselo esiqinileyo esixutyiweyo
Ixesha lokuthumela: Okthobha-12-2022
