I-Collagen inokugcina amathambo kunye namalungu ephilile——hayi nje ukukhathalela ulusu
IiOlimpiki zasebusika zaseBeijing zowama-2022 zibanjwe njengoko bekucwangcisiwe, kwaye abadlali abavela kuwo onke amazwe bafezekisa iphupha labo leOlimpiki eBeijing. Iintshukumo eziguquguqukayo nezinamandla zabadlali ebaleni azinakwahlulwa kuqeqesho olunzima kunye nenkqubo yokuphucula imisipha, kodwa iintshukumo ezininzi ezinamandla zibangela umthwalo omkhulu emizimbeni yabadlali, kwaye amathambo namalungu athwala umthwalo. Unyaka ngamnye, inxalenye enkulu yabadlali ngokudabukisayo iphelisa imisebenzi yabo ngokwenzakala kwamalungu.
Ayingobadlali bezemidlalo kuphela, kodwa nabantu abaqhelekileyo. Ngokwezibalo, kukho izigulana ze-arthritis ezingama-39 ezigidi eYurophu, ezili-16 ezigidi eMelika kunye nezigidi ezingama-200 eAsia. Umzekelo, iJamani ichitha i-800 yezigidi zeerandi ngonyaka kwaye iMelika ichitha i-3.3 yeebhiliyoni zeerandi zaseMelika, ngelixa ihlabathi lichitha i-6 yeebhiliyoni zeerandi zaseMelika iyonke. Ke ngoko, i-arthritis kunye nempilo yamathambo ziye zaba yingxaki enkulu yezempilo ehlabathini.
Ukuze siqonde isifo samathambo, kufuneka siqale siqhelane nolwakhiwo lwelungu. Amalungu adibanisa amathambo omzimba womntu ajikelezwe yi-cartilage, esebenza njengomqamelo wendalo ukukhusela amalungu. Ulwelo oluthile lwe-synovial olushiyekileyo phakathi kwamathambo lunokuthambisa amathambo kwaye luthintele ukungqubana ngqo phakathi kwamathambo.
Ukuba izinga lokukhula kwe-cartilage alikwazi ukumelana nezinga lokuguguleka, isiphumo sokuguguleka kwe-cartilage sisiqalo sokonakala kwamathambo. Xa ukuguguleka kwe-cartilage kuphelile, amathambo aya kungqubana ngokuthe ngqo, okubangela ukuguquka kwamathambo kwiindawo ezidibanayo, aze emva koko abangele ukwanda kwamathambo okungaqhelekanga okanye i-hyperosteogeny. Kumayeza kuthiwa sisifo samalungu agugulekayo. Ngeli xesha, ilungu liya kuziva liqinile, libuhlungu kwaye libuthathaka, kwaye ulwelo lwe-synovial olungalawulwayo luya kubangela ukudumba.
Amathambo ethu kunye namalungu ethu ayaguqa yonke imihla. Ngoba? Xa uhamba, uxinzelelo edolweni luphindwe kabini kunobunzima; Xa unyuka kwaye uhla izitebhisi, uxinzelelo edolweni luphindwe kane kunobunzima bomzimba; Xa udlala ibhola yomnyazi, uxinzelelo edolweni luphindwe kathandathu kunobunzima bomzimba; Xa ugoba kwaye uguqa, uxinzelelo edolweni luphindwe kasibhozo kunobunzima. Ke ngoko, asinakukuphepha ukulahleka kwamathambo kunye namalungu konke konke, kuba logama nje kukho intshukumo, kuya kubakho ukuguguleka, yiyo loo nto abadlali behlala bekhathazwa zizifo zamalungu. Ukuba unentlungu yamalungu, okanye amalungu akho anobuthathaka kwaye kulula ukuwadumba, okanye izandla neenyawo zakho kulula ukuba ne-handible emva kokuhlala nokulala ixesha elide, okanye amalungu akho aya kwenza ingxolo xa uhamba, oko kubonisa ukuba amalungu akho aqalile ukuguguleka.
Usenokungazi ukuba i-cartilage yi-100%I-CollagenNangona umzimba womntu unokwenza i-collagen ngokwawo, ithambo liya konakala kuba izinga le-cartilage evelisa i-collagen liphantsi kakhulu kunelo lokulahlekelwa ngamathambo. Ngokweengxelo zeklinikhi, i-collagen inokunciphisa ngempumelelo iintlungu zamalungu kwiiveki ezimbalwa, kwaye inokukhuthaza ukuvuselelwa kwe-cartilage kunye nezicubu ezijikeleze amathambo.
Ukongeza, abanye abantu bayaqhubeka nokongeza i-calcium, kodwa abakwazi ukunqanda ukulahleka okuqhubekayo kwe-calcium. Isizathu yi-collagen. Ukuba i-calcium yisanti, i-collagen yisamente. Amathambo adinga i-80% ye-collagen ukuze anamathele kwi-calcium ukuze angalahlekelwa.
Ukongeza kwi-collagen, i-glucosamine, i-chondroitin kunye ne-proteoglycan nazo zezona zinto ziphambili zokwakha nokulungisa i-cartilage. Ukuqala ekuthinteleni, ukucothisa ukulahleka nokuwohloka kwe-collagen yindlela efunekayo nesebenzayo yokuqinisa amathambo. Ukuba kuyimfuneko ukusebenzisa iimveliso zokhathalelo lwempilo, kuyacetyiswa ukuba ukhethe iimveliso zokhathalelo lwempilo ezidibeneyo eziye zangqinwa ngokwezonyango kwaye zaqatshelwa njengezikhuselekileyo ziiarhente ezifanelekileyo zolawulo.
Ixesha lokuthumela: Feb-09-2022
