I-COLLAGEN INOKUGCINA AMATHAMBO KUNYE NAMALUNGELO ESEMPILO——HAYI NJE ULUSU
IiOlimpiki zaseBusika zaseBeijing zowama-2022 zabanjwa njengoko bekucwangcisiwe, kwaye iimbaleki eziphuma kuwo onke amazwe zalifezekisa iphupha labo leOlimpiki eBeijing.Iimbaleki eziguquguqukayo kunye neentshukumo ezinamandla ebaleni azinakwahlulwa kuqeqesho olunzima kunye nenkqubo yeemoto eziphuhlisiwe, kodwa iintshukumo ezininzi ezinoxinzelelo oluphezulu zibangela umthwalo omkhulu kwimizimba yeembaleki, kwaye amathambo kunye namalungu athwala ubunzima.Rhoqo ngonyaka, inani elibalulekileyo leembaleki lizisola ngomsebenzi walo ngokwenzakala ngokudibeneyo.
Akunjalo kuphela iimbaleki, kodwa nabantu abaqhelekileyo.Ngokwezibalo, kukho i-39 yezigidi zezigulane ze-arthritis eYurophu, i-16 yezigidi e-United States kunye ne-200 yezigidi e-Asia.Ngokomzekelo, iJamani ichitha i-800 yezigidi zee-euro ngonyaka kwaye i-United States ichitha i-3.3 yezigidigidi zeedola zaseMelika, ngelixa ihlabathi lichitha i-6 yeebhiliyoni zeedola zaseMelika.Ke ngoko, isifo samathambo kunye nempilo yamathambo ibe yingxaki enkulu yezempilo kwihlabathi.
Ukuze siqonde isifo samathambo, kufuneka siqale siqhelane nesakhiwo selungu.Amalungu adibanisa amathambo omzimba womntu ajikelezwe yi-cartilage, esebenza njenge-cushion yendalo ukukhusela amalungu.Enye i-synovial fluid eshiywe phakathi kwamathambo inokuthambisa amathambo kwaye ithintele ukungqubana okuthe ngqo phakathi kwamathambo.
Ukuba izinga lokukhula kwe-cartilage alikwazi ukubamba izinga lokugqoka, umphumo wokugqoka i-cartilage kukuqala komonakalo wamathambo.Emva kokuba ukugubungela i-cartilage kunyamalala, amathambo aya kungqubana ngokuthe ngqo, abangele ukuguqulwa kwamathambo kwiindawo zoqhagamshelwano, kwaye emva koko kubangele ukwanda kwamathambo okungaqhelekanga okanye i-hyperosteogeny.Kubizwa ngokuba sisifo samalungu anokukhubazeka kumayeza.Ngeli xesha, umdibaniso uya kuziva unzima, ubuhlungu kwaye ubuthathaka, kwaye i-synovial fluid engalawulwayo iya kubangela ukuvuvukala.
Amathambo ethu kunye namalungu ethu ayaphuka yonke imihla.Ngoba?Xa uhamba, uxinzelelo emadolweni luphindwe kabini ubunzima;Xa unyuka kwaye uhla kwizinyuko, uxinzelelo emadolweni luphindwe kane kunobunzima bomzimba;Xa udlala i-basketball, uxinzelelo emadolweni luphindwe kathandathu ubunzima;Xa u-squatting kwaye uguqa, uxinzelelo emadolweni ngamaxesha angama-8 ubunzima.Ngoko ke, asikwazi ukuphepha ukulahlekelwa kwamathambo kunye namalungu kuzo zonke, kuba nje ukuba kukho ukunyakaza, kuya kubakho ukugqoka kunye nokukrazula, yingakho abagijimi bahlala bexhatshazwa zizifo ezidibeneyo.Ukuba uneentlungu zamalungu, okanye amalungu akho anovakalelo kwaye kulula ukudumba, okanye izandla neenyawo zakho kulula ukuba ndindisholo emva kokuhlala nokulala ixesha elide, okanye amalungu akho aya kwenza ingxolo xa uhamba, oko kubonisa ukuba amalungu akho. ziqalile ukuguga.
Awunakwazi ukuba i-cartilage yi-100%Collagen.Nangona umzimba womntu unokwenza i-collagen ngokwawo, ithambo liya konakaliswa ngenxa yokuba izinga le-collagen elivelisa i-cartilage lingaphantsi kakhulu kunokulahleka kwethambo.Ngokweengxelo zeklinikhi, i-collagen inokunciphisa ngokufanelekileyo intlungu edibeneyo phakathi kweeveki ezimbalwa, kwaye inokukhuthaza ukuvuselelwa kwe-cartilage kunye nethambo elijikeleze izicubu.
Ukongeza, abanye abantu bayaqhubeka besongeza i-calcium, kodwa abanako ukunqanda ukulahleka okuqhubekayo kwe-calcium.Isizathu yi-collagen.Ukuba i-calcium isanti, i-collagen yi-samente.Amathambo adinga i-80% ye-collagen ukunamathela kwi-calcium ukuze angalahleki.
Ukongeza kwi-collagen, i-glucosamine, i-chondroitin kunye ne-proteoglycan nazo ziyinxalenye ephambili yokwakhiwa kwakhona kwe-cartilage kunye nokulungiswa.Ukuqala ekukhuseleni, ukunciphisa ilahleko kunye nokuncipha kwe-collagen yindlela efunekayo kakhulu kwaye isebenzayo yokuqinisa amathambo.Ukuba kuyimfuneko ukusebenzisa iimveliso zokhathalelo lwempilo, kuyacetyiswa ukuba ukhethe iimveliso zokhathalelo lwempilo ezidityanisiweyo eziye zaqinisekiswa ngokweklinikhi kwaye zamkelwa njengezikhuselekileyo ziiarhente ezilawulayo ezifanelekileyo.
Ixesha lokuposa: Feb-09-2022
