INGABA KUTHEMBEKILE UKUNONGEZA I-COLLAGEN NGOKUTYA?
Ngokukhula kweminyaka, umxholo opheleleyo we-collagen emzimbeni womntu uya uncipha, kwaye ulusu olomileyo, olurhabaxa, nolukhululekileyo luyavela, ingakumbi kubasetyhini, iingxaki zemeko yolusu ezibangelwa kukulahlekelwa yi-collagen zenza abantu abaninzi baxhalabe. Ke ngoko, iindlela ezahlukeneyo zokongeza i-collagen zithandwa kakhulu.
I-Collagen kunye neefayibha ze-elastic zisebenza kunye ukwenza uthungelwano lweenkxaso, njengesakhelo sentsimbi esixhasa izicwili zesikhumba. I-collagen eyaneleyo inokwenza iiseli zesikhumba zibe zityebile, ulusu luzaliswe ngamanzi, lube buthathaka kwaye lube bushelelezi, kwaye lwenze imigca emincinci kunye nemibimbi yoluleke, nto leyo enokuthintela ukuguga kwesikhumba ngempumelelo.
Ngokubanzi, umxholo we-collagen yi-90% xa uneminyaka eli-18 ubudala, i-60% xa uneminyaka engama-28 ubudala, i-50% xa uneminyaka engama-38 ubudala, i-40% xa uneminyaka engama-48 ubudala, i-30% xa uneminyaka engama-58 ubudala. Ngenxa yoko, abantu abaninzi banethemba lokongeza i-collagen okanye ukucothisa ukulahleka kwe-collagen ngandlela thile. Ukutya, ewe, akukho nto ingaqhelekanga.
Ezinye ukutya ezityebileyo kwi-collagen zezona zikhetho zokuqala. Abanye abantu bakhetha ukutya iinyawo zenkukhu ukuze bongeze i-collagen. Nangona kunjalo, eyona nto icaphukisayo malunga nezongezo zokutya kukuba aziphumeleli nje ekufikeleleni kwimeko efanelekileyo yesongezo, kodwa zinokukwenza utyebe. Ezi zidlo zihlala zinamafutha amaninzi. Ngenxa yokuba i-collagen ekutyeni yisakhiwo se-macromolecular, ayinakufunxwa ngqo ngumzimba womntu emva kokutya. Kufuneka igaywe ngumgudu wamathumbu kwaye iguqulwe ibe zii-amino acid ezahlukeneyo ngaphambi kokuba ifunxwe ngumzimba womntu. Ngenxa yokuba inxalenye enkulu ye-collagen iya kuhluzwa yinkqubo yokugaya ukutya yomntu, izinga lokufunxwa liphantsi kakhulu, malunga ne-2.5% kuphela. Ii-amino acid ezifunxwa ngumzimba womntu zisetyenziselwa ukwenza iiproteni kwakhona. Ngokweentlobo ezahlukeneyo kunye nobungakanani bee-amino acid, iiproteni ezineentlobo ezahlukeneyo kunye nokusetyenziswa kwazo ziyakhiwa, ezisetyenziswa ngamathambo, imisipha, imithambo yegazi, izihlunu kunye nezinye izitho zomzimba kunye nezicubu.
Ngoko ke, ukuthembela ekutyeni okutyebileyo kwi-collagen ukongeza kwi-collagen, le nkqubo inde kwaye ukusebenza kakuhle kuphantsi, nto leyo engenakukwazi ukuhlangabezana neemfuno zokugcina ulusu luqinile.
Ixesha lokuthumela: Juni-04-2021
