INGABA KUTHEMBEKILE EKUKONGEZA ICOLLAGEN NGOKUTYA?
Ngokukhula kweminyaka, umxholo opheleleyo we-collagen emzimbeni womntu uya usiba nganeno, kwaye owomileyo, orhabaxa, ulusu olukhululekileyo luyavela, ngakumbi kubasetyhini, iingxaki zesimo solusu ezibangelwa kukulahleka kwecollagen zenza abantu abaninzi bakhathazeke. .Ke ngoko, iindlela ezahlukeneyo zokongeza i-collagen zithandwa kakhulu.
I-Collagen kunye ne-elastic fibers zisebenza kunye ukwenza uthungelwano lwezixhaso, njengesakhelo sentsimbi esixhasa izicubu zolusu.I-collagen eyaneleyo inokwenza iiseli zolusu zityebe, ulusu lube luzaliswe ngamanzi, luthambile kwaye lutyibilike, kwaye lwenze imigca emihle kunye nemibimbi yolule, enokuthintela ngokufanelekileyo ukuguga kolusu.
Ngokuqhelekileyo, umxholo we-collagen ngu-90% kwiminyaka eyi-18 ubudala, i-60% kwiminyaka eyi-28 ubudala, i-50% kwiminyaka eyi-38 ubudala, i-40% kwiminyaka eyi-48 ubudala, i-30% kwi-58 ubudala.Ngoko ke, abantu abaninzi banethemba lokuncedisa i-collagen okanye ukunciphisa ilahleko ye-collagen ngandlela-thile.Ukutya, kunjalo, akunjalo.
Okunye ukutya okutyebileyo kwi-collagen ngokuqinisekileyo kukhetho lokuqala.Abanye abantu bakhetha ukutya iinyawo zenkukhu ukuncedisa i-collagen Nangona kunjalo, eyona nto iphazamisayo malunga nezongezo zokutya kukuba abaphumeleli nje ukufezekisa imeko efanelekileyo yokuncedisa, kodwa banokukwenza ukuba utyebe.Oku kutya kudla ngokuba namafutha amaninzi.Ngenxa yokuba i-collagen ekutyeni sisakhiwo se-macromolecular, ayikwazi ukufunxwa ngokuthe ngqo ngumzimba womntu emva kokutya.Kufuneka igaywe ngamathumbu kwaye iguqulwe ibe zii-amino acid ezahlukeneyo ngaphambi kokuba ifunxwe ngumzimba womntu.Ngenxa yokuba inxalenye enkulu ye-collagen iya kuhluzwa yinkqubo yokugaya ukutya kwabantu, izinga lokufunxa liphantsi kakhulu, kuphela malunga ne-2.5%.Ii-amino acids ezifunxwa ngumzimba womntu zisetyenziselwa ukwenza iiproteni kwakhona.Ngokweentlobo ezahlukeneyo kunye nobuninzi be-amino acids, iiprotheyini ezineentlobo ezahlukeneyo kunye nokusetyenziswa ziyenziwa, ezisetyenziswa ngamathambo, i-tendon, imithambo yegazi, i-viscera kunye namanye amalungu omzimba kunye nezicubu.
Ke ngoko, ukuxhomekeka kukutya okutyebileyo kwi-collagen ukongeza i-collagen, inkqubo inde kwaye ukusebenza kakuhle kuphantsi, okungenakukwazi ukuhlangabezana nemfuno yokugcina ulusu luqinile.
Ixesha lokuposa: Jun-04-2021
