Umbuzo abasoloko bexhalabile ngawo abagijimi ngulo: Ngaba idolo elihlangeneyo liya kuba ne-osteoarthritis ngenxa yokubaleka?
Uphando lubonise ukuba ngenyathelo ngalinye, amandla empembelelo ahamba ngedolo lomgijimi.Ukugijima kufana nokuchaphazela umhlaba kunye namaxesha e-8 ubunzima bomzimba wabo, ngelixa ukuhamba malunga namaxesha angama-3 ubunzima bomzimba wabo;oku kungenxa yokuba ukubaleka kuchaphazeleka kancinci kunokuba xa behamba, kwaye indawo yokunxibelelana nomhlaba incinci kunokuba xa behamba Ngoko ke, kubaluleke kakhulu ukukhusela idolo elihlangeneyo, ngakumbi i-knee cartilage, xa ubaleka.
Okokuqala, makhe sijonge indlela yokusebenza ngokwesayensi:
1. Zifudumeze phambi kokubaleka
Xa imozulu ibanda, izihlunu zamalungu ziya kuba nzima, kwaye kulula ukwenzakala, ngakumbi amadolo kunye namaqakala abantu abadala kunye nabantu abadala sele bengakhululekanga, ngoko ke kubaluleke kakhulu ukufudumala. phambi kokubaleka.Ezona ndawo zisesichengeni sokubaleka ngamadolo kunye namaqakala.Iimeko zendlela ezingaqhelekanga, ukuguquguquka komzimba okungahambi kakuhle, ubunzima obuninzi, kunye nezicathulo zokugijima ezingathandekiyo zizona zizathu eziphambili zokulimala ngokubambisana.Ngaphambi kokuba ubaleke, yenza i-5-10 imizuzu yokuzivocavoca okuzilungiselelayo, ngokukodwa ukuzolula kunye nokuguquguquka, kunye ne-squat ngokukhawuleza, enokunceda ngokufanelekileyo umzimba "ukufudumala".
2. Lawula ukutya
Abanye abantu banciphisa umzimba ekuqaleni komthambo wokubaleka, baze bawubuyise emva kwexesha elithile.Oku kungenxa yokuba ngelixa ukugijima kudla izinto zamandla, kunokuvuselela amalungu okugaya kunye nokwandisa umdla wokutya.Ngoko ke, kuyimfuneko ukulawula ukutya.Nokuba indlala ayinyamezeleki, awukwazi kutya ukutya okuninzi, okukhokelela ekutyebeni.
3. Ixesha lokulawula
Ixesha lokugijima akufanele libe lifutshane okanye lide kakhulu, kwaye umthambo we-aerobic kufuneka uhlale imizuzu engama-30, ngoko ixesha akufanele libe lifutshane kunemizuzu engama-30, ngaphandle koko umphumo wokulahleka kwesisindo esinempilo awuyi kufumaneka.Nangona kunjalo, ngokuhamba kwexesha kunokubangela ukuxinezeleka kwemisipha kunye nokudityaniswa kwamalungu, okunokunyusa umngcipheko we-osteoarthritis.
Ukongeza, ukongeza nge icollageniipeptidesinokukhapha idolo lakho kunye namalungu eqatha.
I-oral collagen peptide Pept inokukhusela i-articular cartilage, ikhulule ngokufanelekileyo intlungu edibeneyo kunye nokuphucula umsebenzi odibeneyo.Olunye uphando lwamazwe angaphandle lubonise ukuba ukongeza i-collagen peptides kunokunciphisa ukunxitywa kwe-articular cartilage kunye nokunyusa ukukhutshwa kwe-hyaluronic acid yokuthambisa ngokudibeneyo.
Ixesha lokuposa: Aug-31-2022
