Umbuzo abagijimi abasoloko bewuxhalabela ngulo: Ngaba idolo liza kuba nesifo samathambo ngenxa yokubaleka?
Uphando lubonise ukuba ngenyathelo ngalinye, amandla okubetha ahamba kwidolo lomgijimi. Ukubaleka kufana nokubetha umhlaba ngokuphindwe kasibhozo ubunzima bomzimba wakhe, ngelixa ukuhamba kuphindwe kathathu ubunzima bomzimba wakhe; oku kungenxa yokuba ukubaleka akuchaphazeleki kangako kunaxa ehamba, kwaye indawo edibana nomhlaba incinci kunaxa ehamba. Ngoko ke, kubaluleke ngakumbi ukukhusela idolo, ingakumbi i-cartilage yedolo, xa ubaleka.
Okokuqala, makhe sijonge indlela yokusebenza ngokwesayensi:
1. Zifudumeze ngaphambi kokuba ubaleke
Xa imozulu ibanda, izihlunu zamalungu ziya kuba nzima, kwaye kulula ukwenzakala, ingakumbi amalungu edolo namaqatha abantu abakwiminyaka ephakathi kunye nabantu abadala sele bengakhululekanga, ngoko ke kubaluleke kakhulu ukuzifudumeza ngaphambi kokubaleka. Iindawo ezimbini ezisengozini yokubaleka ziindawo zamadolo namaqatha. Iimeko zendlela ezingaziwayo, ukuguquguquka komzimba okungekuhle, ubunzima obugqithisileyo, kunye nezihlangu zokubaleka ezingathandekiyo zezona zizathu ziphambili zomonakalo wamalungu. Ngaphambi kokubaleka, yenza imizuzu emi-5-10 yokuzilolonga, ikakhulu ukuzilolonga nokuzolula, kwaye ugobe kancinci, okunokunceda umzimba "ufudumale".
2. Lawula ukutya okutyiwayo
Abanye abantu banciphisa ubunzima ekuqaleni komthambo wokubaleka, baze babuye babufumane emva kwexesha elithile. Oku kungenxa yokuba ngelixa ukubaleka kudla izinto ezinika amandla, kunokuvuselela amalungu okugaya ukutya nokunyusa umdla wokutya. Ke ngoko, kuyimfuneko ukulawula ukutya. Nokuba indlala ayinyamezeleki, awukwazi ukutya ukutya okuninzi, nto leyo ekhokelela ekutyebeni.
3. Ixesha lokulawula
Ixesha lokubaleka akufuneki libe lifutshane kakhulu okanye libe lide kakhulu, kwaye umthambo we-aerobic kufuneka uhlale imizuzu engama-30, ngoko ke ixesha akufuneki libe lifutshane kunemizuzu engama-30, kungenjalo isiphumo sokunciphisa umzimba okunempilo asiyi kufezekiswa. Nangona kunjalo, ngokuhamba kwexesha kunokubangela uxinzelelo lwemisipha kunye nokuguguleka kwamalungu, okunokunyusa umngcipheko we-osteoarthritis.
Ukongeza, ukongeza kwi i-collageniipeptidesingahamba namalungu akho edolo nasemaqakaleni.
I-peptide ye-collagen yomlomo I-Pept inokukhusela i-cartilage ye-articular, inciphise iintlungu zamalungu kwaye iphucule ukusebenza kwamalungu. Ezinye izifundo zangaphandle zibonise ukuba ukongeza ii-peptide ze-collagen kunokunciphisa ukuguguleka kwe-cartilage ye-articular kwaye kwandise ukukhutshwa kwe-hyaluronic acid ukuze kuthanjiswe amalungu.
Ixesha lokuthumela: Agasti-31-2022
