Ekhaya

I-Collagen iyona protheyini eninzi kakhulu emzimbeni wakho kwaye ijongene nesakhiwo, ukuzinza kunye namandla.Ixhasa izicubu ezininzi, kubandakanywa i-tendon yakho kunye nemigqa, kunye nesikhumba sakho kunye namazinyo (1).
Ngelixa umzimba wakho uvelisa le proteni ngokwawo, ukuveliswa kwayo kuncipha kunye nobudala.Nangona kunjalo, unokufumana i-collagen yokutya kwimithombo yezilwanyana, kuquka iinkomo ezitya ingca (1).
I-Collagen supplementation inokuvela kwimithombo eyahlukeneyo yezilwanyana, ezifana neenkomo, i-porcine, kunye ne-marine.Ienkomo liqela le-10 yegenera equka iinkomo, iinyathi, i-buffalo yase-Afrika, i-buffalo kunye ne-antelope (1).
Ukutyiswa ngengca kuthetha ukuba isilwanyana kufuneka sityiswe ingca okanye ifula kuphela (ngaphandle kobisi olusekwe phambi kokulunyulwa) kwaye sivunyelwe ukuba sityiswe ngexesha lokukhula de kuxhelwe (2).
Xa iinkomo zityiswa ingca, oko kuthetha ukuba zivumelekile ukuba zikhangele macala onke zifuna ukutya, okufana nengca okanye ifula.
Izifundo zabantu kunye nezilwanyana zibonisa ukuba i-collagen yenkomo inokunceda ukukhusela ukulahleka kwamathambo, ukunciphisa iimpawu zokuguga kwesikhumba, kunye nokuphucula impilo edibeneyo (3, 4, 5).
Nangona kunjalo, i-collagen eyondliwa ngotshani inokuthi ibe nokuziphatha okungaphezulu, ixhasa intlalontle yezilwanyana kunye nokunciphisa ukuvezwa kweekhemikhali, ii-antibiotics kunye namahomoni.
Ngelixa iileyibhile ezityiswa ngengca eziqhelekileyo azilawulwa kakhulu, iimveliso eziqinisekisiweyo ze-American Grass-Fed Association (AGA) zisuka kwizilwanyana ezingazange zinyangwe ngamayeza okubulala iintsholongwane okanye iihomoni (6, 7).
Iinkomo ezityiswa ngengca zikhuliswa ngokobuntu ngenxa yokuba zinemiqobo embalwa kwaye ziyakwazi ukuzulazula ngokukhululekileyo (8).
Ngokuchaseneyo, iinkomo ze-feedlot zinendawo encinci, ekhokelele kubhubhani wezifo ezibandakanya ukukrala kwebele, okukhokelela ekusetyenzisweni kwamayeza okubulala iintsholongwane (8).
Ngaphezu koko, imisebenzi yeenkomo ezityiswe ngengca zizinzileyo ngokwendalo. Uphononongo lubonise ukuba zisebenzisa amandla amancinci kwaye zineempembelelo ezisezantsi zokusingqongileyo kunemisebenzi yangaphakathi okanye evaliweyo (8).
I-collagen eyondliwa ngengca inokuthi izuze ithambo lakho, ulusu, kunye nempilo edibeneyo.Ukukhetha i-collagen etyiswe ngotshani iqinisekisa inhlalakahle yezilwanyana kunye nefuthe lokusingqongileyo.
Njenge-collagen yenkomo eqhelekileyo, iindidi eziphambili zezongezelelo ze-collagen ezityiswa ngengca ziyi-hydrolyzed collagen kunye ne-gelatin.
I-collagen ye-hydrolyzed ye-Grass iqulethwe ngamatyathanga amancinci e-amino acid kwaye i-soluble kakhulu-ithetha ukuba inyibilika ngokulula emanzini.Enyanisweni, ezi zongezo zinokunyibilika kwiziselo ezishushu nezibandayo (9).
Ngokwahlukileyo koko, i-gelatin etyiswe ngotshani ivela ekuqhekekeni kwenxalenye ye-collagen.Nangona i-gelatin inesakhiwo esincinci kune-collagen, i-amino acid chain chain inkulu kune-collagen ye-hydrolyzed, ngoko ke inyibilika kuphela kumanzi ashushu (10).
Ezi ntlobo zimbini zifumaneka kakhulu kwifomu yomgubo, kodwa i-hydrolyzed collagen capsules nazo ziyafumaneka.
I-collagen ene-hydrolyzed etyiswe ngengca iqhele ukongezwa kwi-smoothies, ikofu okanye iti, ngelixa i-gelatin isetyenziselwa ukwenza i-fudge okanye ukujiya izimuncumuncu kunye neesosi.
Ngokungafaniyo ne-collagen etyiswa ngengca, evela ezinkomeni, i-collagen yaselwandle idla ngokutsalwa kwintlanzi, ookrebe, okanye ijellyfish (11).
I-collagen etyiswe ngengca ubukhulu becala ibonelela ngohlobo lwe-I kunye nohlobo lwe-III i-collagen, edla ngokufumaneka emathanjeni, eluswini, emazinyweni, kwimigqaliselo, kwiintambo, nakwimithambo yegazi, ngelixa i-collagen yaselwandle ibonelela ikakhulu ngohlobo lwe-I kunye nohlobo lwe-II collagen, efumaneka kakhulu eluswini nakwi-cartilage. 9, 11).
Ukongeza, i-collagen yaselwandle ifunxwa ngokulula kunezinye iikholajeni ezisekwe kwizilwanyana, inomngcipheko omncinci wokusasaza izifo, kwaye ayinakwenzeka ukuba ibe nokudumba (1, 9, 11).
Ukongeza, i-collagen yolwandle yeyona ndlela yodwa enokuthandwa yi-pestin enokuthi ikhetheke kubantu abaphepha iimveliso zenyama yenkomo ngenxa yezizathu zonqulo okanye zobuqu (9, 11).
Iindidi eziphambili zezongezelelo ze-collagen zengca ziyi-hydrolyzed collagen kunye ne-gelatin.Kwabo bangadli inyama yenkomo okanye bafuna nje enye indlela, i-collagen yolwandle iyafumaneka.
Nangona kunjalo, kwiimeko ezinqabileyo, abanye abantu banokuthi bangabikho kwi-collagen yenkomo, nto leyo inokukhokelela ekubeni umntu angadibanisi ne-aleji.
Nangona kunjalo, ithambo lenkomo lihlala lingomnye wemithombo ecebileyo ye-gelatin, ibala i-23% yemveliso ye-gelatin eYurophu nase-United States ngenxa yengozi yempilo ephantsi (4).
Akukho mingcipheko ebhaliweyo yokutya i-collagen etyiswe ngengca. Nangona kunjalo, abanye abantu banokuthi bangabikho kuyo.
Kule meko, iinkomo kufuneka zityiswe ingca okanye ifula kuphela kwaye zisebenzise idlelo ngokuqhubekayo.
Nangona izibonelelo zezempilo ze-collagen ezityiswe ngotshani zinokufana kakhulu ne-bovine collagen eqhelekileyo, le ndlela iqinisekisa imveliso eco-friendly exhasa inhlalakahle yezilwanyana.
Unokufumana iimveliso ze-collagen ezityiswe ngotshani kwi-capsule kunye nefom ye-powder onokuthi udibanise kwiziselo ezishushu nezibandayo.
Zama oku namhlanje: Ukuba ujonge iindlela ezintsha zokusebenzisa igelatin powder etyiswe ngengca, le recipe yefudge yetshokholethi eshushu engenaswekile ifanelekile.
I-Collagen yeyona proteni ininzi emzimbeni wakho.Ineenzuzo ezahlukeneyo zempilo kunye nokusetyenziswa, kwaye ukuyithatha kunokunceda abanye abantu.
Ukutya inkomo ekutyayo kunokuchaphazela kakhulu isiqulatho sesondlo senyama yayo. Eli nqaku licacisa umahluko phakathi kokutyiswa ngengca kunye nokutya okuziinkozo…
I-Collagen yeyona proteni ininzi emzimbeni wakho, ngelixa i-gelatin iyindlela eyonakeleyo ye-collagen. Eli nqaku liphonononga eyona nto iphambili…
Ungalubona ubisi olondliwa ngengca kwivenkile yokutya, kodwa ngaba lusempilweni okanye lunobuhlobo ngakumbi nokusingqongileyo kunobisi oluqhelekileyo? Eli nqaku liphonononga impilo…
Ukuthatha i-collagen supplement ingaba yindlela elula kwaye esebenzayo yokunceda ukuxhasa ulusu olungcono.Nantsi i-11 yezongezelelo ezilungileyo ze-collagen zokuphucula ulusu.
Uthathela ingqalelo isitshizi seempumlo solusu ukwenzela oko kukhazimla kwehlotyeni?
Iipeptide kukhathalelo lwesikhumba ngokwenene ayiyonyani nje.Ngaphambi kokuba uthenge le mveliso, makhe sijonge ukuba yintoni esi sithako sinokuyenza kwaye asinakwenza.
I-Rosehip Seed Oil ityebile kwiivithamini ezondla ulusu kunye ne-acids eyimfuneko enamafutha. Nazi iinzuzo ezisithoba xa usebenzisa ioli ye-rosehip ebusweni bakho.
Isibane sasebusuku sinokunceda ukuthomalalisa umntwana wakho njengoko ebiwa bubuthongo kancinane. Nazi ukukhetha kwethu ezona zibane zasebusuku zibalaseleyo zabantwana ukuze nonke nilale…