Ikhaya

I-Collagen yeyona protein ininzi emzimbeni wakho kwaye inoxanduva lokwakheka, ukuzinza kunye namandla. Ixhasa izicubu ezininzi, kubandakanya imisipha kunye nemisipha yakho, kunye nolusu kunye namazinyo akho (1).
Nangona umzimba wakho uvelisa le protein ngokwawo, imveliso yayo iyehla njengoko ukhula. Nangona kunjalo, ungayifumana i-collagen yokutya kwizilwanyana, kuquka neenkomo ezitya ingca (1).
Ukongezwa kweCollagen kunokuvela kwimithombo eyahlukeneyo yezilwanyana, njengeenkomo, iihagu, kunye neelwandle. Iinkomo liqela leentlobo ezili-10 eziquka iinkomo, iinyathi, iinyathi zaseAfrika, iinyathi kunye nee-antelope (1).
Ukutyiswa ngengca kuthetha ukuba isilwanyana kufuneka sityiswe ingca okanye ingca kuphela (ngaphandle kobisi olutyiwayo ngaphambi kokuba silunyulwe) kwaye sivunyelwe ukuba sitye ngexesha lokukhula de kuxhelwe (2).
Xa iinkomo zinikwa ingca, oko kuthetha ukuba zivumelekile ukukhangela ukutya, okufana nengca okanye ingca.
Izifundo zabantu nezilwanyana zibonisa ukuba i-collagen yeenkomo inokunceda ekuthinteleni ukulahleka kwamathambo, ukunciphisa iimpawu zokwaluphala kolusu, kunye nokuphucula impilo yamalungu (3, 4, 5).
Nangona kunjalo, i-collagen eyondliwe ngengca inokuba nemilinganiselo yokuziphatha, ixhase impilo-ntle yezilwanyana kwaye inciphise ukuvezwa kwiikhemikhali, ii-antibiotics kunye neehomoni.
Nangona ukulebhelisha ukutya okutyalwe ngengca ngokuqhelekileyo kungalawulwa, iimveliso eziqinisekisiweyo yi-American Grass-Fed Association (AGA) zivela kwizilwanyana ezingazange zinyangwe ngamayeza okubulala iintsholongwane okanye iihomoni (6, 7).
Iinkomo ezitya utyani zifuywa ngobuntu kuba azinazo iindawo ezininzi kwaye zinokuhambahamba ngokukhululekileyo (8).
Ngokwahlukileyo koko, iinkomo ezifuywayo zinendawo encinci, nto leyo ekhokelele kubhubhane wezifo eziquka isifo sesisu, nto leyo ekhokelele ekusetyenzisweni kakhulu kwee-antibiotics (8).
Ngaphezu koko, imisebenzi yeenkomo ezondliwa ngengca iyaqhubeka nokusingqongileyo. Izifundo zibonise ukuba zisebenzisa amandla amancinci kwaye zinempembelelo encinci kokusingqongileyo kunemisebenzi yangaphakathi okanye evaliweyo (8).
I-collagen eyondliwe ngengca inokunceda amathambo akho, ulusu, kunye nempilo yamalungu. Ukukhetha i-collagen eyondliwe ngengca kuqinisekisa impilo-ntle yezilwanyana kunye nempembelelo engcono kwindalo esingqongileyo.
Njenge-collagen eqhelekileyo yeenkomo, iintlobo eziphambili zezongezo ze-collagen ezityalwa ngotyani yi-hydrolyzed collagen kunye ne-gelatin.
I-collagen efunxwa ngengca yenziwe ngamakhonkco amancinci kakhulu e-amino acid kwaye iyanyibilika kakhulu—oko kuthetha ukuba inyibilika lula emanzini. Enyanisweni, ezi zongezo zinokunyibilika kwiziselo ezishushu nezibandayo (9).
Ngokwahlukileyo koko, i-gelatin eyondliwe ngengca ifumaneka ekuqhekekeni kwe-collagen okuncinci. Nangona i-gelatin inesakhiwo esincinci kune-collagen, uthotho lwayo lwe-amino acid lukhulu kune-collagen ene-hydrolyzed, ngoko ke inyibilika kuphela kulwelo olushushu (10).
Ezi ntlobo zimbini zifumaneka ikakhulu kwimo yomgubo, kodwa neekhaphu ze-collagen ezifakwe i-hydrolyzed nazo ziyafumaneka.
I-collagen eyondliwe ngengca eyondliwe nge-hydrolyzed idla ngokufakwa kwi-smoothies, ikofu okanye iti, ngelixa i-gelatin isetyenziselwa kakhulu ukwenza i-fudge okanye ukwenza iidizethi kunye neesosi zibe nkulu.
Ngokungafaniyo ne-collagen etyalwe ngotyani, ephuma kwiinkomo, i-collagen yolwandle idla ngokuvela kwiintlanzi, ooshaki, okanye ii-jellyfish (11).
I-collagen eyondliwe ngengca ikakhulu inika i-collagen yohlobo I kunye nohlobo III, efumaneka kakhulu emathanjeni, kulusu, emazinyweni, kwimisipha, kwimisipha, nakwimithambo yegazi, ngelixa i-collagen yolwandle ikakhulu inika i-collagen yohlobo I kunye nohlobo II, efumaneka kakhulu kulusu nakwi-cartilage .9, 11).
Ukongeza, i-collagen yolwandle ifunxwa lula kunezinye ii-collagen ezisekelwe kwizilwanyana, ayinangozi ingako yokusasaza izifo, kwaye ayinakwenzeka ukuba ivuvuke (1, 9, 11).
Ukongeza, i-marine collagen yeyona ndlela ingcono kubantu abangayisebenzisiyo inyama yenkomo ngenxa yezizathu zonqulo okanye zobuqu (9, 11).
Iintlobo eziphambili zezongezo ze-collagen ezityalwe ngengca yi-hydrolyzed collagen kunye ne-gelatin. Kwabo bangayityiyo inyama yenkomo okanye abafuna nje enye indlela, i-marine collagen nayo iyafumaneka.
Nangona kunjalo, kwiimeko ezingaqhelekanga, abanye abantu banokuba ne-allergy kwi-covine collagen, nto leyo enokubangela ukuba kubekho i-allergy. Le mpendulo ye-allergy esongela ubomi ibangela ukuba iindlela zomoya zinciphe ngequbuliso, nto leyo eyenza kube nzima ukuphefumla (11).
Nangona kunjalo, ithambo lenkomo lihlala lingomnye wemithombo etyebileyo yegelatin, libanga i-23% yemveliso yegelatin eYurophu nase-United States ngenxa yomngcipheko wayo ophantsi kwimpilo (4).
Akukho zingozi zibhaliweyo zokutya i-collagen etyalwe ngengca. Nangona kunjalo, abanye abantu banokuba ne-allergy kuyo.
Kwimeko enjalo, iinkomo kufuneka zinikwe ingca okanye idlelo kuphela kwaye ziqhubeke nokusebenzisa idlelo.
Nangona iingenelo zempilo ze-collagen eyondliwe ngotyani zinokufana kakhulu ne-collagen eqhelekileyo yeenkomo, le ndlela iqinisekisa imveliso enobuhlobo nokusingqongileyo exhasa impilo-ntle yezilwanyana.
Ungafumana iimveliso ze-collagen ezityalwe ngotshani zikwimo ye-capsule kunye ne-powder onokuzongeza kwiziselo ezishushu nezibandayo.
Zama oku namhlanje: Ukuba ujonge iindlela ezintsha zokusebenzisa umgubo wegelatin otyiswe ngengca, le recipe yetshokolethi eshushu engenaswekile ifanelekile ukuyizama.
I-Collagen yeyona protein ininzi emzimbeni wakho. Inezibonelelo ezahlukeneyo zempilo kunye nokusetyenziswa kwayo, kwaye ukuyithatha kunokubanceda abanye abantu.
Ukutya okutyiwa yinkomo kunokuchaphazela kakhulu umxholo wesondlo senyama yayo. Eli nqaku lichaza umahluko phakathi kokutya okutya ingca nokondla iinkozo…
I-Collagen yeyona protein ininzi emzimbeni wakho, ngelixa i-gelatin iluhlobo lwe-collagen elonakeleyo. Eli nqaku liphonononga eyona nto iphambili…
Usenokubona ubisi olutyalwe ngengca evenkileni, kodwa ngaba lusempilweni okanye lunobuhlobo nokusingqongileyo kunobisi oluqhelekileyo? Eli nqaku lihlola impilo…
Ukusela isongezelelo se-collagen kunokuba yindlela elula nesebenzayo yokunceda ukuxhasa ulusu olungcono. Nazi izincedisi ze-collagen ezili-11 ezilungileyo zokuphucula ulusu.
Ngaba ucinga nge-tanning nasal spray ukuze ufumane ukukhanya okunzulu kwehlobo? Iingcali aziyicebisi loo nto — kukho umngcipheko omkhulu obandakanyekayo kolu khetho lwe-tanning. Funda okungakumbi apha.
Iipeptides ekunyamekeleni ulusu azingomsebenzi nje kuphela. Ngaphambi kokuba uthenge le mveliso, makhe sijonge ukuba esi sithako sinokwenza ntoni na kwaye asinakwenza ntoni.
Ioyile yembewu yeRosehip ityebile kwiivithamini ezondla ulusu kunye nee-fatty acids ezibalulekileyo. Nazi izibonelelo ezilithoba xa usebenzisa ioyile ye-rosehip ebusweni bakho.
Isibane sasebusuku sinokunceda umntwana wakho ukuba aphumle njengoko elala kancinci. Nazi izinto esizikhethileyo zezona zibane zasebusuku zibalaseleyo ebantwaneni ukuze nonke nilale…